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The holiday season, often seen as a time for joy, relaxation, and togetherness, can also bring an overwhelming amount of stress. Whether it’s the pressure to buy the perfect gifts, prepare elaborate meals, or attend countless gatherings, the holidays can sometimes feel more exhausting than festive. If you find yourself feeling frazzled instead of festive, […]
In today’s polarized world, political differences can create significant tension within families. What was once a topic of casual discussion can now spark heated debates, leading to misunderstandings and strained relationships. For families who value connection, these divisions can feel deeply unsettling. As therapists, we often hear clients say things like, “I don’t even know […]