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Anxiety has become an increasingly discussed topic in recent years, and for good reason. Among the various demographics, women aged 20 to 35 experience some of the highest rates of anxiety, yet the unique challenges they face often go under-explored. From societal pressures to internalized expectations, the intersection of personal, professional, and cultural factors can […]
The holiday season, often seen as a time for joy, relaxation, and togetherness, can also bring an overwhelming amount of stress. Whether it’s the pressure to buy the perfect gifts, prepare elaborate meals, or attend countless gatherings, the holidays can sometimes feel more exhausting than festive. If you find yourself feeling frazzled instead of festive, […]
In today’s polarized world, political differences can create significant tension within families. What was once a topic of casual discussion can now spark heated debates, leading to misunderstandings and strained relationships. For families who value connection, these divisions can feel deeply unsettling. As therapists, we often hear clients say things like, “I don’t even know […]